Benefits of Pilates
- Low impact fitness developed to accommodate all levels activity
- Increased body awareness
- Postural improvement and correct alignment
- Fitness that benefits every type of body for every age and ability
- Overall increased strength and flexibility
- Injury prevention
- Increased range of motion and mobility
- Joint stabilization and mobility for those who suffer from arthritic conditions
- Strengthening injuries post rehabilitation
- Increased core strength
- Cross training designed specifically for athletes, and dancers
- Balance and coordination
- Increased lung capacity
- Overall Well being
For more information on schedule and pricing contact
Contact: Emily Kimbro